health benefits of african star apple seed

The bark of the tree is traditionally used to treat yellow fever and malaria, while the leaf can treat wounds, stomachache, and diarrhea. 4. It is an excellent fruit to take when you are trying to lose weight. This fruit can give you up to 10 per cent of your required daily calcium intake. This vitamin helps prevent scurvy, a mouth gum disease. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… Bones 7. Consumption of this fruit is very helpful to prevent malaria because of its abundant nutritional content. Amongst the Yoruba of Nigeria, it is called Agbalumo while it is called Udara in the eastern and southern parts of Nigeria, and in the northern (Hausa-Fulani) Part of Nigeria popularly known as Agwaluma . Let us now discuss the health and nutritional facts about the African star apple. The leaves and bark may help to heal light cuts or fighting malaria. African Star apple is a very popular fruit in Nigeria called Agbalumo in Yoruba and Udala in the Igbo language; the color ranges from green (when unripe), and orange (when ripe). Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. 50 ml soda water. African star apple has a calcium content that can help strengthen the bones of pregnant women. Star apples may have particular benefits for diabetics. With complete nutritional content above, African star apple is very well consumed by pregnant women. 186. Its botanical name is, African Star apple is a very popular fruit in, Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America, In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple), Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as, remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. 0. Star apple is rich in fiber which can make you get satiated easily. 5. Names of Star Apple in various languages of the world are also given. This can be prevented by consuming African star apple because it contains compounds that are hypoglycemic that serves to lower blood sugar levels. In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple) instead of the Nigerian yellow-orange color. Women who are pregnant are usually susceptible to disease, in some areas of malaria-endemic easily infecting pregnant women. The calcium content in one agbalumo fruit is about 10 percent the amount you need in a day and calcium serves as a source of strength for the bones and teeth. Vitamin C antioxidant properties help in neutralizing the harmful effect of free radicals and prevent fatal diseases like heart diseases and cancer. It’s rich in antioxidants helps in protecting the body against health problems such as cancer, diabetes and heart problems. Constipation is also a common problem in pregnant women. Some of the benefits of apple star apple for pregnant women are as follows: A study conducted by the University of Covenant Ogun State in Nigeria shows the fact that the consumption of African star apple can lower blood cholesterol levels that result in a healthy cardiovascular system. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. Pregnant women will generally experience nausea when they want to eat. They contain several nutrients such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2 in moderate quantities added to other traces of elements like tannins, terpenoids, flavonoids, and others that are beneficial to human health. Cherry is a member of Sapotaceae which provides calcium in the body. You will be intrigued by its health benefits and possibly start eating it. Helps with diet. 4 table spoon honey. 0. Antioxidants help prevent the damage to the system caused by free radicals. African Star Apple can be used for treating of wounds and healing: You can apply it on wounds, cuts, sprains and bruises for quick healing especially the leaves, roots and barks of the fruit tree. This exotic fruit is seasonal and a great source of calcium. 2 If you have sour throat, constipation or toothache, why not try taking Udara. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Its leaves can help with diarrhea and stomach pains. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries.However, it is not type of fruit you could find easily in the grocery stores. 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