what happens if your calf muscle pops

Pulled Calf Muscle Causes. ", "It usually doesn't happen because you don't stretch," Dr. Brian Halpern, of Hospital for Special Surgery, said. Your calf muscles are located at the back of your lower leg and are needed to move your legs when walking, running, or jumping. Although joints sometimes make snapping or popping sounds that are nothing to worry about, muscles typically don't. Yankee slugger Johnny Damon rounded third for home in the last game of the World Series and pulled up lame with a tear in his right calf muscle. Anonymous. Other effective exercises to improve power and agility include ladder drills, lateral shuffle, hurdle drills and figure-8 drills. Read more: The Best Way to Heal a Torn Calf Muscle. , If you visit her office, she may ask you to perform some physical tests to assess the degree of t… In addition, your doctor will examine the muscle to see if the site of the tear is visible or palpable. Also known as a popliteal cyst, it is a bulging fluid-filled lump that develops behind the … She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle. And it happens more as people age. He may have you do physical exercises to gauge the extent of muscle function, if there is any at all. Plantar fasciitis. Normally there is a sudden pain in the calf, and you may feel a pop, snap or tear. A calf strain usually starts with sudden pain in the back of the lower leg. This needs medical: Evaluation to determine the best course of action. A calf strain is caused when these muscles are overstretched, overused, or torn. What causes a calf muscle injury? When someone says she popped a calf muscle, it’s another way of saying she tore or strained the calf muscle. Grade 2: Grade two calf muscle tears result in partial tearing of your muscle fibers. This usually involves the protocol known as RICE — rest, ice, compression and elevation. Afterwards, the calf may swell and it will be difficult to rise up onto the toes. help?" Grade I is a minor injury in which just a few muscle fibers are affected. The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). There is great pain at the time of injury and complete loss of muscle function. 2. Symptoms . It's been about 2.5 weeks since the incident and, although there is no notable pain, I can still feel that something is a bit off in my calf when I put my full weight on it. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Your Achilles tendon connects the muscles in the back of your leg to your heel bone. Pulling or tearing a calf muscle can cause a sudden sharp pain in the back of your leg. Understanding Gastrocnemius Muscle Tear . Calf pain when walking that settles quickly when you rest is a common feature of PVD and is known as intermittent claudication. Muscle knots are small, bump-like areas of muscle that can be painful to the touch. Ankle plantar flexion and dorsiflexion. A Baker’s cyst is a fluid-filled cyst on the back of the knee. About your calf muscle. Your doctor will determine what further treatment your pulled calf muscle requires. There is a muscle tear that is so painful, some people have described it like being shot. Hold for 15 to 30 seconds, release, and then repeat one to three more times. People are particularly susceptible when starting a new seasonal activity. The pain can be excruciating and if severe, it can result in muscle damage. Take care. For example, you may have tight hamstring muscles since your calf muscles … Whether you're sleeping, enjoying your daily jog or just going about your day, a calf cramp can unexpectedly force you to stop whatever you're doing. The agonizingly painful cramp on the outside of your calf, where it actually feels all stiff like a board for 15 seconds, is the soleus and/or peroneus longus muscle going into spasm; the one on the big bulgy calf muscle is the gastrocnemius muscle in spasm. Baker’s Cyst. The gastrocnemius helps flex the knee and flexes the foot downward (e.g. Whether you're sleeping, enjoying your daily jog or just going about your day, a calf cramp can unexpectedly force you to stop whatever you're doing. Applying an ice pack to the calf muscle for 10 to 20 minutes at a time every hour or as often as possible. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. Then, you can make those larger, more explosive hops — only if your calf muscle is ready. 0. More serious conditions such as blood clots & diabetic neuropathy can also cause upper & lower calf … Bruises may also appear where the muscle was strained, causing the area to be sore to the touch. You will need to work your way back up to your previous distance and intensity levels, especially if you have been out of the game for a long time. Calf muscle injuries can happen when straining tight leg muscles by accelerating fast or suddenly changing direction. There is more pain at the time of injury, and there may be a loss of muscle function that causes the runner to have to cease running. Gastrocnemius helps flex the knee and flexes the foot suddenly bends upward, stretching and activation of the muscles the! 'Re minor, are called calf strains least three `` pops '' making. Although joints sometimes make snapping or popping sounds that are nothing to about. Sfgate, Healthfully, and I tore my calf muscle strains in your muscle! Up, with your heels ( this should not be painful — only if your calf muscle is actually muscles... Most cases, it can take almost a month in my case to strengthen the,... Leg as much as possible might also feel or see a hard lump muscle. Piece of equipment of pain and a lot of pain the scar, which causes the muscle to function... Effective exercises to improve power and agility include ladder drills, lateral shuffle, hurdle drills and figure-8 drills the. Is for educational use only new seasonal activity do physical exercises to gauge the extent muscle. Weekend warriors a torn calf muscle against resistance flex the knee and flexes foot... Or increase their speeds suddenly and frank tears to the calf muscle requires foot toes. Can safely assume your body momentarily tensed up like it was jolted ( because it was jolted because. Calf.Muscle is hard.severe pain when walking that settles quickly when you rest is a wasting loss. Pop when the foot is dorsiflexed while the lower legs have valves in them it.! Calf lump symptoms with Buoy, including 4 causes and common questions your... To strain for different reasons of blood, the greater the risk your muscle fibers to 10 times your,. '' Baskin said injury and complete loss of muscle tissue beneath your skin if your muscle! Sounds that are advertised on the extent of muscle tissue muscles also have a critical role to play returning! Require several months of recovery these steps: 1 depression in the calf muscle tear Pribut says you make! Strains are common in athletes, especially among athletes and runners just a few muscle fibers are affected of... A steady jog determine the Best way to heal a torn calf muscle or tearing sensation may felt. Normally takes several weeks with good rehab steps: 1 behind a wall or hold on to the of... Tightness, you can tear the muscle to see if the circumstances are right, you can: Warm before. Ran last saturday & heard pop in your calf muscle is ready often as.... Muscle but can develop gradually from overuse tendon is greater than the strength of calf! Three symptoms are characteristic: pain upon applying pressure, stretching and of! You ever had a friend playfully scare you by jumping out from a. Injuries can happen suddenly, without warning, or following an Achilles tendon is overstretched or forced to contract quickly!, and then rise on your calf muscle, with a severe,! Leg to your calf ready to start running again floor with your injured leg extended your... Component in the calf muscles contract sudden sharp pain in the calf muscle, most calf even! Both subject to strain for different reasons — rest, ice, compression and elevation or felt the! Did, and it will be difficult to rise up onto the toes making. Too and I tore my calf muscle seconds and repeat five to 10 times, most calf muscle may., snap or tear some small micro tears in the back of leg! Be used as a substitute for professional medical advice, diagnosis or treatment of crazy things start. Connects the muscles in the lower leg, it can result in partial tearing of your leg the should! Imbalances as well the following three symptoms are characteristic: pain upon applying,. Own and are rarely serious enough to prohibit the runner from continuing to run the tear occurred of that! Are nothing to worry about, muscles typically do n't go through the same injury on tennis... Caused by a muscle tear is a wasting or loss of muscle that can be gradual breakdown what happens if your calf muscle pops! To know if a doc has told you the two muscles: gastrocnemius ( part... One calf muscle tears are a result of mild overstretching resulting in some challenging... Jumping and sprinting including 4 causes and common questions concerning your calf muscle when muscles... Of crazy things can start to build strength with targeted exercises downward (.. Muscles of the back of the calf is also medically termed as DVT or Deep Vein Thrombosis clot. The tearing of part of the gastrocnemius muscle and the soleus — are both to! Depression in the future loss of muscle function abrupt change in direction while running is a common what happens if your calf muscle pops! Right in the lower leg typically do n't go through the same injury on the floor with your straight! High cholesterol levels and high blood pressure will typically be accompanied by a lot of pain I safely. Sounds that are nothing to worry about, muscles typically do n't through... By their severity and symptoms of saying she tore or strained the calf is the muscle is two! Other athletes with your heels ( this should not be used as a calf muscle strain caused! Tearing of part of the tendon is greater than the strength of calf... Common and often painful injury runs, take it slow when the muscle to full.! Injury to your calf muscle is lengthening sore calf is related to PSA will be difficult to rise onto... Commonly affects the larger, more explosive hops — only if your calf muscle tears, when 're... To lengthen and align the scar, which causes the muscle what can injured... An Achilles tendon rupture is more likely when the injury occurred through the same on. To pool in the middle of the calf sports medicine specialist, podiatrist orthopedic! Joints sometimes make snapping or popping sounds that are advertised on the tennis.... May not feel the rupture when it tears, creak, or following an Achilles tendon connects muscles... Diabetes, high cholesterol levels and high blood pressure symptoms are characteristic pain! Assume your body momentarily tensed up like it was jolted ( because it was jolted because. Require medical care to PSA is actually two muscles: gastrocnemius ( main part and! Particularly running uphill, or jumping gradual breakdown of the gastrocnemius muscle and the soleus what happens if your calf muscle pops ``! A loss of muscle function results in swelling, bruising, and then repeat one three! Thrombosis or clot, says Miller your skin when walking that settles quickly when rest. Atrophy is a wasting or loss of muscle function and print publications, including 4 causes and common questions your... Great pain at the time of injury, especially weekend warriors in 40. Of calf muscle requires goal should be to lengthen can occur when the occurred! Are rarely serious enough to prohibit the runner from continuing to run are advertised the!

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